As the temperature gage rises, grilling season begins! With 4th of July and summer BBQ season on the horizon, it is time to dust off your grills and get ready from some fire tinged meals. There are plenty of vegan options on the market for cookouts including soy hot dogs, veggie burgers, and even grilled veggies. But if you want a homemade treat to grill all season, check out our new recipe: Spicy Black Bean Burgers. These are easy and quick to prepare and can be cooked in a pan or grill. Curious about other vegan BBQ options? Check out our older post on Vegan BBQ Tips. Happy Grilling!
Spicy Vegan Black Bean Burgers
Prep Time: 20 Minutes Grill Time: 5-10 Minutes Makes About 6 Burgers
1 can of Organic Black Beans, drained
1 Cup Vegan Organic Bread Crumbs
1/4 Cup Cooked Organic Rice (wild or white)
1/4 Cup Organic Onion
1/4 Cup Organic Green Bell Pepper
1 Tbs Organic Olive Oil
2 Cloves Organic Garlic
1 Tsp Salt
1/2 Tsp Organic Cayenne Pepper
1/4 Tsp Black Pepper
1 Tbs Organic Crushed Cilantro (optional)
Fire up your grill! Cook 1/4 cup of rice the usual way. Finely chop the onions, bell pepper, and garlic. On the stove, use 1 Tbs of Olive Oil in a frying pan and saute the onions, bell pepper, and garlic just to soften them up. Be careful not to over cook the garlic. In a food processor, mixing bowl (with electric mixer) or blender, add the black beans, cooked rice, bread crumbs, sautéed veggies, and spices. Pulse the mixture until it is chopped. Form the mixture into patties and either grill or cook in a frying pan with olive oil. Serve with vegan buns and all the fixings such as fresh onion, tomato, lettuce, ketchup, mustard, BBQ sauce, salsa, guacamole, pickles or vegan cheese.